Ingredients
Method
Preparation
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes. Stir frequently so it doesn’t brown.
- Add the minced garlic and cook for 30–45 seconds until fragrant.
- Stir in the drained chickpeas and the cumin. Cook for 2–3 minutes, stirring, to toast the spice slightly.
- Pour in the vegetable broth and turn the heat up to bring the pot to a boil.
- Once boiling, reduce to a gentle simmer and cook for 15–20 minutes, allowing flavors to meld and the chickpeas to soften further.
- Season with salt and pepper to taste.
- Use an immersion blender to puree the soup until it reaches your preferred consistency. For a chunkier texture, puree only half and stir back in the remaining whole chickpeas.
- Serve hot, sprinkled with chopped parsley.
Nutrition
Notes
Store in an airtight container for up to 4 days in the refrigerator. Can be frozen for up to 3 months. Reheat gently on the stove, adding broth or water if needed.
