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Bowl of delicious Garlic Chickpea Soup garnished with herbs

Garlic Chickpea Soup

This garlicky chickpea soup is a silky, savory puree made from pantry staples, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Mediterranean, Vegan
Calories: 210

Ingredients
  

Main Ingredients
  • 2 cans chickpeas, drained and rinsed (about 15 oz each)
  • 4 cloves garlic, minced
  • 1 medium onion, chopped
  • 4 cups vegetable broth Use low-sodium broth for better control over saltiness.
  • 1 teaspoon ground cumin
  • Salt to taste Add at the end of cooking.
  • 2 tablespoons olive oil
  • Fresh parsley, chopped, for garnish

Method
 

Preparation
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and sauté until translucent, about 5 minutes. Stir frequently so it doesn’t brown.
  3. Add the minced garlic and cook for 30–45 seconds until fragrant.
  4. Stir in the drained chickpeas and the cumin. Cook for 2–3 minutes, stirring, to toast the spice slightly.
  5. Pour in the vegetable broth and turn the heat up to bring the pot to a boil.
  6. Once boiling, reduce to a gentle simmer and cook for 15–20 minutes, allowing flavors to meld and the chickpeas to soften further.
  7. Season with salt and pepper to taste.
  8. Use an immersion blender to puree the soup until it reaches your preferred consistency. For a chunkier texture, puree only half and stir back in the remaining whole chickpeas.
  9. Serve hot, sprinkled with chopped parsley.

Nutrition

Serving: 1Calories: 210kcalCarbohydrates: 32gProtein: 9gFat: 6gSaturated Fat: 1gSodium: 380mgFiber: 8gSugar: 4g

Notes

Store in an airtight container for up to 4 days in the refrigerator. Can be frozen for up to 3 months. Reheat gently on the stove, adding broth or water if needed.

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