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Delicious Garlic Butter Noodle Stir-Fry served in a bowl with fresh vegetables

Garlic Butter Noodle Stir-Fry

A quick, satisfying stir-fry with garlicky buttery noodles, mixed vegetables, and your choice of protein, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Fusion
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 8 oz noodles (egg noodles, rice noodles, or your favorite wheat pasta) Use rice noodles or gluten-free pasta if needed
  • 3 tablespoons butter (salted or unsalted) Adjust salt later
  • 4 cloves garlic, minced Or 1 1/2 teaspoons garlic powder in a pinch
  • 2 cups mixed vegetables (bell peppers, broccoli florets, snap peas, carrots) Frozen mixed vegetables work too
  • 2 tablespoons soy sauce Use low-sodium to control salt
  • to taste salt and pepper
Optional Protein
  • 8 oz cooked chicken, shrimp, or firm tofu Raw protein should be cooked through before serving

Method
 

Preparation
  1. Bring a large pot of salted water to a boil. Cook the noodles according to the package directions until al dente. Drain and set aside.
  2. Heat a large pan or griddle over medium heat. Add the butter and allow it to melt and foam.
Cooking
  1. Add the minced garlic and stir for about 1 minute, just until fragrant. Do not let the garlic brown.
  2. Add the mixed vegetables and sauté for 3 to 5 minutes, stirring, until they are tender-crisp. If using frozen vegetables, cook a minute or two longer.
  3. If you are using raw protein, add it now and cook until fully done; if using pre-cooked protein, add just to warm through.
  4. Add the cooked noodles to the pan. Pour in the soy sauce and toss everything together so the noodles are evenly coated. Taste and adjust with salt and pepper.
  5. Serve hot, straight from the pan.

Nutrition

Serving: 1Calories: 400kcalCarbohydrates: 50gProtein: 15gFat: 18gSaturated Fat: 10gSodium: 600mgFiber: 4gSugar: 2g

Notes

Serve this stir-fry straight into warm bowls and finish with quick garnishes like sliced scallions, toasted sesame seeds, or a drizzle of toasted sesame oil for extra aroma. Refrigerate leftovers in an airtight container. Store for up to 3 to 4 days. To reheat, warm in a skillet with a splash of water or broth; toss until heated through.

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