Go Back
+ servings
Healthy broccoli pasta dish with fresh ingredients for a quick meal.

Garlic Broccoli Pasta

A quick and light pasta dish with sautéed garlic, tender broccoli, and finished with Parmesan and fresh basil.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

Pasta and Broccoli Ingredients
  • 8 oz pasta (any shape you prefer) Spaghetti, penne, or shells work well.
  • 2 cups broccoli florets, trimmed and bite-sized
Cooking Ingredients
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (optional for heat)
  • to taste Salt and pepper For seasoning.
  • 1/4 cup grated Parmesan cheese (optional for finishing)
  • to taste Fresh basil leaves, torn, for garnish (optional)

Method
 

Preparation
  1. Fill a large pot with water and bring it to a rolling boil. Salt the water generously.
  2. Cook the pasta according to package directions until al dente. Before draining, reserve about 1/4 cup of the hot pasta cooking water. Drain the pasta and set aside.
Cooking
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add the minced garlic and red pepper flakes to the warm oil. Sauté for about 1 minute until the garlic is fragrant but not browned.
  3. Add the broccoli florets to the skillet. Season with a pinch of salt and some black pepper. Cook for about 5 minutes until the broccoli is tender but still bright green.
  4. Add the drained pasta to the skillet with the broccoli. Toss to combine and add a splash of the reserved pasta water as needed.
  5. Taste and adjust the seasoning. Serve hot with grated Parmesan and torn basil leaves.

Nutrition

Serving: 1Calories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 2gSodium: 300mgFiber: 4gSugar: 2g

Notes

Use whole-wheat or legume-based pasta for more fiber. Store leftovers in an airtight container for 3-4 days. Reheat gently with a little water or oil to revive moisture.

Tried this recipe?

Let us know how it was!