Crispy Oven Baked Sweet Potato Fries

These Crispy Oven Baked Sweet Potato Fries are a simple, crunchy side that pairs perfectly with burgers, grain bowls, or salads. Oven-baked for a healthier twist without compromising on crunch.

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Prep Time 40

Cook Time 30

Total Time 1 10

Servings: 4 servings

Course: Appetizer, Side Dish

Cuisine: American

Calories: 180

Ingredients Method Nutrition Notes

Ingredients

For the fries

2 medium sweet potatoes peeled optional
2 tablespoons olive oil or avocado oil
1 teaspoon garlic powder
1 teaspoon paprika use smoked paprika for a richer flavor
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon cornstarch optional — arrowroot is a good gluten-free swap

Method

Preparation

Preheat the oven to 425°F (220°C) and place a baking sheet inside to heat.
Wash and, if you like, peel the sweet potatoes. Cut them into 1/4-inch-thick matchstick fries.
Soak the cut fries in cold water for 30 minutes.
Drain and spread the fries on paper towels. Press gently to remove as much moisture as you can.
Put the dried fries into a large bowl. Add olive oil, garlic powder, paprika, salt, black pepper, and cornstarch. Toss until every fry has a light, even coating.

Baking

Carefully remove the hot baking sheet from the oven. Oil it lightly or use a silicone mat, then arrange the fries in a single layer with space between pieces.
Bake for 25 to 30 minutes, flipping once halfway through.
Remove from the oven and let the fries rest for a few minutes on the sheet before serving.

Nutrition

Serving: 1Calories: 180kcalCarbohydrates: 28gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 400mgFiber: 4gSugar: 4g

Notes

Choose sweet potatoes of similar size for even cooking. Cornstarch adds a light crust; skip it if you prefer no starch coating. Serve hot with a tangy dip or mix into salads.

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