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–+ servings
Crispy green bean stir-fry with vegetables in a skillet

Crispy Green Bean Stir-Fry

A quick and satisfying stir-fry featuring green beans and your choice of protein, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Stir-Fry
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound lean protein (chicken, tofu, or beef) Choose your preferred protein
  • 2 cups green beans, trimmed
  • 2 tablespoons vegetable oil For frying
  • 3 cloves garlic, minced Use freshly minced for best flavor
  • 1 tablespoon ginger, minced Use freshly minced for best flavor
  • 1 medium bell pepper, sliced
  • 1/4 cup soy sauce Can use a gluten-free alternative if needed
  • 1 tablespoon sesame oil For extra flavor
  • Salt and pepper to taste
  • Cooked rice or noodles, for serving For a complete meal

Method
 

Preparation
  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the lean protein and cook until browned and cooked through, reaching a safe internal temperature (165°F for chicken or 160°F for beef). Remove the protein from the skillet and set aside.
  3. In the same skillet, add the garlic and ginger, and stir-fry for about 30 seconds.
  4. Add the green beans and bell pepper, cooking for 3-4 minutes until they are tender but still crisp.
  5. Return the protein to the skillet and add the soy sauce and sesame oil.
  6. Stir everything together and cook for an additional 2-3 minutes.

Nutrition

Serving: 1Calories: 300kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gSodium: 800mgFiber: 5gSugar: 4g

Notes

Refrigerate leftovers in an airtight container for up to 4 days. For freezing, use a freezer-safe container for up to 3 months. Thaw in the fridge before reheating.

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