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–+ servings

Crispy Gluten-Free Chicken Tenders

Deliciously crispy chicken tenders, gluten-free and perfect for a family meal or casual gathering.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts, sliced in half and pounded thin Ensure even thickness for uniform cooking.
  • 1/2 cup gluten-free flour Important for keeping the dish gluten-free.
  • 1/2 cup gluten-free Panko breadcrumbs Adds extra crunch.
  • 2 teaspoons Italian seasoning You can substitute with different herbs.
  • 2 teaspoons garlic powder
  • 2 pieces eggs for egg wash Beaten.
  • as needed for frying Avocado oil Heat to about 350°F for optimal crispiness.
  • Salt and pepper to taste Salt and pepper For seasoning the chicken.

Method
 

Preparation
  1. Season the chicken breasts with salt and pepper.
  2. Create a breading station: one plate for gluten-free flour, a bowl for beaten eggs, and another plate for a mixture of gluten-free breadcrumbs, Italian seasoning, and garlic powder.
  3. Dredge each piece of chicken in the flour, then dip it into the egg wash, and finally coat it with the breadcrumb mixture.
Cooking
  1. Heat avocado oil in a skillet over medium heat until hot but not smoking.
  2. Carefully add the chicken tenders to the skillet and fry for about 4-5 minutes on each side, or until golden brown and cooked through.
  3. Once done, remove from the skillet and serve warm alongside your favorite dipping sauce.

Nutrition

Serving: 1Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gSodium: 400mgFiber: 2gSugar: 1g

Notes

These chicken tenders can be served with coleslaw, sweet potato fries, or salads. Leftovers can be stored in an airtight container for up to three days or frozen for three months. Reheat in the oven or air fryer for best results.

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