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+ servings

Crispy Baked Chicken Thighs

A quick and easy recipe for baked chicken thighs with crisp, golden skin and juicy meat, perfect for weeknight dinners and meal prep.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 280

Ingredients
  

Chicken Thighs
  • 8 pieces chicken thighs (bone-in, skin-on)
Seasoning Rub
  • 2 tablespoons olive oil Can substitute with avocado oil or melted butter.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme Substitute with fresh thyme.
  • 1/2 teaspoon dried rosemary Substitute with fresh rosemary.
  • 1 teaspoon salt Reduce for low-sodium diets.
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika Optional.

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with foil or parchment for easier cleanup.
  2. Pat each thigh completely dry with paper towels, inside and out. Dry skin is the key to crispness.
  3. Drizzle 2 tablespoons olive oil over the thighs. Rub the oil under the skin and over the outside so every piece is coated.
  4. In a small bowl, combine the seasoning ingredients: garlic powder, onion powder, paprika, dried thyme, dried rosemary, salt, black pepper, and smoked paprika.
  5. Sprinkle the seasoning mix evenly over both sides of each thigh, gently patting it into the skin and meat.
  6. Arrange thighs skin-side up on the lined baking sheet, leaving a little space between pieces for air circulation.
Cooking
  1. Roast in the preheated oven for 35–40 minutes. Look for golden brown, blistered skin and juices that run clear when pierced.
  2. Check the internal temperature, which should reach at least 165°F (74°C); for more tender dark meat, roast to 175–185°F (80–85°C).
  3. Remove from the oven and let the thighs rest for 5 minutes before serving. Resting keeps the meat juicy.

Nutrition

Serving: 1Calories: 280kcalCarbohydrates: 1gProtein: 25gFat: 21gSaturated Fat: 5gSodium: 600mg

Notes

For extra-crispy skin, broil for 1–2 minutes at the end of cooking. Crowding the pan traps steam and softens skin. Store in an airtight container for up to 3–4 days.

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