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Delicious creamy rasta pasta topped with jerk chicken and fresh vegetables

Creamy Rasta Pasta with Jerk Chicken

A vibrant dish that combines jerk chicken and creamy pasta, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Caribbean
Calories: 650

Ingredients
  

Main ingredients
  • 1 lb chicken breast or thighs Can use either breast or thighs
  • 2 tbsp jerk seasoning Generously season the chicken
  • 1 tbsp olive oil For cooking chicken
  • 8 oz penne or gluten-free pasta Choose according to preference
  • 1 tbsp butter For sautéing
  • 1/2 cup red bell pepper, sliced
  • 1/2 cup green bell pepper, sliced
  • 1/2 cup yellow bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 cup heavy cream or coconut cream Use coconut cream for dairy-free option
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Fresh parsley or green onions for garnish

Method
 

Preparation
  1. Cook the pasta according to package instructions until al dente.
  2. Rub the chicken with jerk seasoning. Heat olive oil in a skillet over medium-high heat, add the chicken and cook for 5-6 minutes on each side until fully cooked. Remove and let rest before slicing.
  3. In the same skillet, melt the butter and sauté minced garlic and sliced bell peppers for 3-4 minutes until softened.
  4. Lower the heat and add cream, Parmesan, mozzarella, salt, and black pepper. Stir until the cheese is melted and the sauce is creamy.
  5. Combine the sliced chicken and cooked pasta with the sauce, ensuring everything is well coated.

Nutrition

Serving: 1Calories: 650kcalCarbohydrates: 65gProtein: 38gFat: 30gSaturated Fat: 15gSodium: 700mgFiber: 3gSugar: 4g

Notes

For best results, avoid overcooking the chicken and ensure the cream is fully incorporated for a smooth sauce. You can add vegetables for extra nutrition, and feel free to swap proteins as desired.

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