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Creamy high protein beef pasta served in a bowl with herbs and cheese topping.

Creamy High Protein Beef Pasta

A simple, protein-packed weeknight dish combining pasta with a creamy, cheesy beef sauce for a hearty meal that's quick to prepare.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 550

Ingredients
  

Pasta
  • 12 ounces 12 ounces pasta (penne, rigatoni, or shells) Use pasta shapes with pockets or ridges for sauce adherence.
Protein
  • 1 pound 1 pound lean ground beef (90 to 95 percent lean) Drain excess fat after browning.
Vegetables
  • 1 medium 1 medium onion, finely chopped
  • 2 to 3 cloves 2 to 3 cloves garlic, minced
Sauce
  • 1 cup 1 cup heavy cream (or half-and-half for a lighter finish) Can substitute Greek yogurt thinned with a little milk for tang and protein.
  • 1 to 1.5 cups 1 to 1 1/2 cups shredded cheese (cheddar, mozzarella, or a blend) Add cheese gradually to avoid separation.
  • Salt and freshly ground black pepper, to taste Adjust seasoning as preferred.

Method
 

Preparation
  1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente according to package directions. Before draining, reserve 1/2 cup of the pasta cooking water. Drain the pasta.
  2. Heat a large skillet over medium. Add the lean ground beef and cook until browned and no longer pink, about 6 to 8 minutes. Drain any excess fat.
  3. Push the beef to one side of the skillet. Add the chopped onion and cook until translucent, about 3 to 4 minutes. Stir in the minced garlic and cook 30 seconds until fragrant.
Sauce Creation
  1. Reduce heat to low and pour in the cream, stirring to combine.
  2. Add the shredded cheese gradually, stirring until the sauce is smooth and glossy. If the sauce becomes too thick, add reserved pasta water a tablespoon at a time until you reach the desired consistency.
  3. Season the sauce with salt and plenty of freshly ground black pepper to taste.
Finishing
  1. Add the drained pasta to the skillet and toss thoroughly so every piece is coated.
  2. Heat together for 1 to 2 minutes so the pasta absorbs a bit of sauce.
  3. Serve hot, topped with extra cheese or chopped herbs if you like.

Nutrition

Serving: 1Calories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 12gSodium: 800mgFiber: 3gSugar: 2g

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 to 4 days. To reheat, add a splash of milk or cream and warm gently to restore creaminess.

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