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+ servings
Creamy ground turkey spinach pasta in a bowl with herbs and cheese

Creamy Ground Turkey Spinach Pasta

A quick, comforting pasta dish featuring lean ground turkey, tender baby spinach, and a silky Parmesan-enriched cream sauce, perfect for weeknights or entertaining guests.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces penne pasta, uncooked
For the Sauce
  • 1 pound ground turkey Can substitute with ground chicken.
  • 4 cups baby spinach, packed Can substitute with 5–6 ounces frozen spinach, thawed and squeezed.
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1.5 cups low-sodium chicken broth Or vegetable broth for a milder flavor.
  • 1 cup half-and-half Use a light cream or whole milk for a thinner sauce.
  • 1/2 cup grated Parmesan cheese Plus extra for serving.
  • 1 tablespoon olive oil
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon crushed red pepper flakes Optional for a little heat.

Method
 

Cooking the Pasta
  1. Fill a large pot with salted water and bring it to a boil. Add the penne and cook until al dente following the package directions. Drain and set aside.
Cooking the Turkey and Aromatics
  1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3 minutes.
  2. Add the minced garlic and cook 1 minute, stirring, until fragrant.
  3. Add the ground turkey to the skillet. Season with kosher salt and black pepper. Break the meat into small pieces and cook about 6 minutes, until browned and no longer pink.
Making the Sauce
  1. Pour in the chicken broth and half-and-half. Stir well and scrape any browned bits from the bottom of the pan. Bring the mixture to a gentle simmer.
  2. Add the cooked penne, baby spinach, and crushed red pepper flakes. Fold gently until the spinach just wilts and the sauce coats the pasta.
  3. Stir in the grated Parmesan until it melts and makes the sauce glossy. Taste and adjust seasoning. Serve immediately with extra Parmesan if desired.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 10gSodium: 600mgFiber: 3gSugar: 2g

Notes

Best served in shallow bowls with olive oil, extra Parmesan, and cracked black pepper. Pair with a crisp green salad, roasted vegetables, or crusty bread.

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