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Creamy Cowboy Soup in a rustic bowl topped with fresh herbs

Creamy Cowboy Soup

A hearty, creamy soup featuring ground beef, potatoes, corn, black beans, and tomatoes with green chiles, perfect for chilly weeknights.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American, Comfort Food
Calories: 440

Ingredients
  

For the soup base
  • 1 lb ground beef Use lean ground beef for less grease.
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 4 cups beef broth Low-sodium if preferred.
  • 1 14.5-ounce can diced tomatoes, with juice
  • 1 15-ounce can whole kernel corn, drained
  • 1 15-ounce can black beans, drained and rinsed
  • 1 10-ounce can diced tomatoes with green chilies Reduce can size for a milder taste.
  • 1 cup diced potatoes Small dice cooks faster.
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • Salt and black pepper, to taste
  • 1 cup heavy cream or half-and-half Evaporated milk as a lighter option.
  • 1 cup shredded cheddar cheese Plus extra for topping.
  • Sliced green onions For garnish.
  • Crushed tortilla chips For crunch.

Method
 

Preparation
  1. Heat a large pot over medium heat. Add the ground beef and break it apart with a spoon. Cook until no pink remains and the beef is browned. Drain excess fat to avoid a greasy broth.
  2. Add the diced onion and minced garlic to the pot. Sauté for 2 to 3 minutes until the onion becomes translucent and fragrant.
  3. Pour in the beef broth, the can of diced tomatoes with their juice, drained corn, rinsed black beans, the diced tomatoes with green chilies, and the diced potatoes. Stir to combine everything.
  4. Bring the mixture to a boil, then reduce heat to low. Simmer gently for about 20 minutes, or until the potatoes are fork-tender and flavors are married.
  5. Stir in the heavy cream or half-and-half, smoked paprika, chili powder, and ground cumin. Season with salt and freshly ground black pepper to taste. Warm the soup for another 3 to 5 minutes until heated through — don’t let it boil after adding cream.
  6. Ladle into bowls and top with shredded cheddar, sliced green onions, and crushed tortilla chips for texture.

Nutrition

Serving: 1Calories: 440kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 10gSodium: 900mgFiber: 8gSugar: 5g

Notes

If you want a milder soup, reduce the diced tomatoes with green chilies to a 4-ounce can or rinse a portion of the chiles. For vegetarian swaps, replace ground beef with browned crumbled tempeh or textured vegetable protein and use vegetable broth.

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