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Creamy Cajun Chicken Pasta with spices and chicken served in a bowl

Creamy Cajun Chicken Pasta

A rich, peppery cream sauce tossed with al dente pasta and seared chicken — quick enough for a weeknight but special enough for company.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Cajun
Calories: 600

Ingredients
  

Main Ingredients
  • 2 pieces boneless, skinless chicken breasts If using frozen chicken, fully thaw and pat dry.
  • 12 oz penne, fettuccine, or spaghetti Use gluten-free pasta if needed.
  • 1 tablespoon olive oil
  • 1 tablespoon Cajun seasoning Plus 1 tablespoon more for the sauce.
  • Salt and pepper to taste Salt and pepper
For the Sauce
  • 2 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 cup heavy cream Substitute half-and-half for a lighter sauce, but reduce simmer time.
  • ½ cup chicken broth Use low-sodium if you prefer.
  • ¼ cup grated Parmesan cheese Plus extra for serving.
  • Sautéed vegetables as needed bell peppers, spinach, or mushrooms Optional.

Method
 

Preparation
  1. Pat the chicken dry. Season both sides with 1 tablespoon Cajun seasoning, salt, and pepper.
  2. Heat the olive oil in a large skillet over medium-high until shimmering. Add the chicken and cook 6-7 minutes per side until a deep golden crust forms and the internal temperature reaches 165°F (74°C). Transfer to a plate to rest, then slice.
  3. Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve ½ cup pasta water, drain the pasta, and set aside.
Cooking
  1. In the same skillet, lower heat to medium and melt the butter. Add the minced garlic and sauté 30-45 seconds until fragrant.
  2. Stir in the additional 1 tablespoon Cajun seasoning and smoked paprika to toast briefly. Pour in the heavy cream and chicken broth, whisking to combine. Let the sauce simmer gently 3-5 minutes until it thickens slightly.
  3. Whisk in the Parmesan until smooth. If the sauce is too thick, add reserved pasta water a splash at a time to reach desired consistency. Taste and adjust salt, pepper, and a squeeze of lemon if needed.
  4. Add the drained pasta and sliced chicken to the skillet. Toss everything until the pasta is well coated and heated through. Sprinkle with parsley and red pepper flakes if using.

Nutrition

Serving: 1Calories: 600kcalCarbohydrates: 55gProtein: 30gFat: 30gSaturated Fat: 15gSodium: 800mgFiber: 3gSugar: 2g

Notes

Cool leftovers quickly and store in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of liquid and warm gently. Can freeze for up to 2 months. Do not over-reduce the cream; you want a silky coating, not a gluey sauce.

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