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–+ servings
A bowl of homemade cranberry energy balls made with nuts and seeds

Cranberry Energy Balls

No-bake, chewy, and nutritious Cranberry Energy Balls made with pantry staples for a perfect grab-and-go snack.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 20 balls
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats Gluten-free oats can be used for gluten-free version.
  • 1/2 cup almond butter or peanut butter Use a smooth variety for easier mixing.
  • 1/4 cup maple syrup or agave syrup Maple syrup adds a richer flavor.
  • 1/2 cup dried cranberries
  • 1/4 cup chia seeds
  • 1/4 cup shredded coconut Optional; unsweetened recommended.
  • 1/2 teaspoon vanilla extract
  • a pinch salt

Method
 

Preparation
  1. Put the oats, nut butter, maple syrup, dried cranberries, chia seeds, shredded coconut (if using), vanilla, and a pinch of salt into a large mixing bowl.
  2. Stir thoroughly until everything is evenly coated and you have a sticky, workable mixture. Adjust the texture if needed by adding more nut butter or oats.
  3. Use a tablespoon scoop to portion the mixture, then press each portion between your palms to form compact balls. Set them on a parchment-lined baking sheet.
  4. Refrigerate the energy balls for at least 30 minutes to firm up.
  5. Once chilled, transfer to an airtight container.

Nutrition

Serving: 1Calories: 100kcalCarbohydrates: 10gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 50mgFiber: 2gSugar: 5g

Notes

Store in an airtight container in the refrigerator for up to one week. For longer storage, freeze in a single layer, then transfer to a freezer-safe bag for up to three months. Thaw in the fridge overnight or pack frozen for a slowly melting snack.

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