Crack Chicken Tenders

These Crack Chicken Tenders deliver big, cheesy flavor with minimal fuss and a satisfying crunch, perfect for weeknights or game nights.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Appetizer, Main Course

Cuisine: American

Calories: 320

For the tenders

1.5 pounds chicken tenders
1 cup plain Greek yogurt (or mayonnaise) Greek yogurt gives a lighter texture; mayonnaise makes a richer crust
1 packet ranch seasoning mix (1 ounce)
1 cup shredded cheddar cheese Use freshly shredded for better melt and flavor
0.5 cup grated Parmesan cheese
0.5 cup crushed Ritz crackers (or panko breadcrumbs) Ritz adds buttery flavor; panko yields extra crunch
0.5 teaspoon garlic powder
0.25 teaspoon paprika
0.25 teaspoon black pepper
to taste cooking spray or olive oil Spray or drizzle on tops to encourage browning

Preparation

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
In a large bowl, whisk together the Greek yogurt or mayo, ranch seasoning, garlic powder, paprika, and black pepper until smooth.
Place the shredded cheddar, grated Parmesan, and crushed crackers (or panko) in separate shallow bowls or combine in one wide dish for easier coating.
Working one at a time, dip a chicken tender into the yogurt mixture, ensuring it’s fully covered. Press it into the cheese-and-cracker mixture so the coating adheres well.
Transfer the coated tenders to the prepared sheet, spacing them so air circulates. Lightly spray the tops with cooking spray or drizzle a little olive oil.

Cooking

Bake for 20 to 25 minutes, until the crust is golden and the internal temperature reaches 165°F (74°C). Broil for an additional 1 to 2 minutes for extra color, watching closely.
Let the tenders rest for 2 minutes, then serve hot.

Serving: 1Calories: 320kcalCarbohydrates: 22gProtein: 28gFat: 14gSaturated Fat: 8gSodium: 600mgFiber: 1gSugar: 1g

For lower sodium, use a reduced-salt ranch seasoning or make your own blend. Refrigerate leftovers in an airtight container for up to 4 days.

Let us know how it was!