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+ servings
Delicious Blackstone Cowboy Stir Fry with vibrant vegetables and tender beef.

Cowboy Stir Fry

A quick and flavorful one-pan meal featuring smoky sausage, crispy potatoes, and vibrant summer vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400

Ingredients
  

Main Ingredients
  • 1 lb smoked sausage, sliced into 1/4-inch rounds (or turkey sausage or vegetarian sausage)
  • 2 medium Yukon Gold potatoes, diced into 1/2-inch cubes (or pre-cooked/frozen potatoes or sweet potatoes)
  • 2 medium zucchini, sliced into half-moons (or substitute with bell peppers or summer squash)
  • 1 medium onion, sliced (or carrots or mushrooms)
  • 1 medium red bell pepper, diced
Spices and Oils
  • 1 tsp garlic powder (or 2 cloves fresh garlic, minced)
  • 1 tsp onion powder (omit for a milder finish)
  • 1 tsp smoked paprika (or regular paprika with a pinch of chili powder)
  • 1 tsp black pepper
  • 1 tsp salt, adjust to taste
  • 2 tbsp oil for cooking (neutral oil with a high smoke point, like canola or avocado oil)

Method
 

Preparation
  1. Prep everything first. Slice the sausage, dice the potatoes into 1/2-inch cubes, and chop all vegetables uniformly.
  2. Par-cook raw Yukon Gold potatoes. Microwave covered for 3 to 4 minutes or simmer briefly until just tender. Drain thoroughly.
Cooking
  1. Heat a large skillet or Blackstone griddle over medium-high heat. Add 1 tablespoon oil and swirl to coat the surface.
  2. Add the sausage in a single layer. Cook for 3 to 4 minutes, turning occasionally until browned. Transfer to a plate.
  3. Add the remaining tablespoon of oil. Spread potatoes in an even layer. Cook for 3 to 5 minutes to develop a golden crust, then stir and cook for 2 more minutes.
  4. Push potatoes to one side. Add onion and red bell pepper. Cook for 2 to 3 minutes until they begin to soften.
  5. Return sausage to the pan and add zucchini. Sprinkle garlic powder, onion powder, smoked paprika, black pepper, and salt over the mixture. Stir to combine.
  6. Cook until zucchini is tender-crisp and veggies have light browning, about 3 to 5 minutes. Taste and adjust seasoning.
  7. Remove from heat and let sit for 1 to 2 minutes before serving.

Nutrition

Serving: 1Calories: 400kcalCarbohydrates: 35gProtein: 20gFat: 25gSaturated Fat: 8gSodium: 900mgFiber: 4gSugar: 5g

Notes

Cool leftovers quickly and refrigerate within 2 hours. To freeze, portion into freezer-safe containers and freeze for up to 2 months. Reheat in a skillet for best texture.

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