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+ servings
Delicious corn salad with fresh vegetables and herbs

Corn Salad

A vibrant and fresh corn salad perfect for summer gatherings, easily customizable, and versatile for any occasion.
Prep Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad, Side Dish
Cuisine: American, Summer
Calories: 150

Ingredients
  

Main Ingredients
  • 4 cups corn (fresh kernels, frozen and thawed, or canned and drained)
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1/2 medium red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
Dressing
  • 1/4 cup lime juice (freshly squeezed is best)
  • 3 tablespoons olive oil
  • to taste Salt and freshly ground black pepper

Method
 

Preparation
  1. In a large mixing bowl, combine the corn, diced red and green peppers, chopped red onion, halved cherry tomatoes, and chopped cilantro.
  2. In a separate small bowl, whisk together the lime juice, olive oil, a pinch of salt, and a few grinds of black pepper until slightly emulsified.
  3. Pour the dressing over the veggies and gently toss everything to coat evenly.
  4. Cover the bowl and refrigerate it for at least 30 minutes to allow the flavors to meld.
  5. Before serving, taste the salad and adjust the seasoning with more salt or lime juice if needed. Transfer to a serving bowl and enjoy!

Nutrition

Serving: 1Calories: 150kcalCarbohydrates: 32gProtein: 3gFat: 5gSaturated Fat: 0.5gSodium: 250mgFiber: 4gSugar: 5g

Notes

This salad pairs well with grilled meats or fish and is great served over greens. Leftovers can be stored in an airtight container in the refrigerator for 2-3 days.

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