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–+ servings

Chickpea Feta Avocado Salad

A refreshing blend of creamy avocado, tangy feta, and hearty chickpeas, perfect for brunch or as a side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 15-ounce can 15-ounce can chickpeas, drained and rinsed
  • 1 avocado, pitted and diced
  • 4 ounces feta cheese, crumbled
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
Dressing ingredients
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

Preparation
  1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
  2. In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
  3. Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
  4. Serve immediately or chill for a refreshing meal later.

Nutrition

Serving: 1Calories: 250kcalCarbohydrates: 20gProtein: 9gFat: 18gSaturated Fat: 4gSodium: 400mgFiber: 6gSugar: 2g

Notes

For best results, add the avocado and herbs just before serving. To store leftovers, keep in an airtight container in the refrigerator for up to 2 days.

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