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Delicious Chicken Lo Mein dish with colorful vegetables and tender chicken

Chicken Lo Mein

A quick and easy Chinese-inspired stir-fry featuring chicken, bright vegetables, and comforting noodles coated in a savory soy-sesame sauce.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 450

Ingredients
  

Main Ingredients
  • 1.5-2 pounds boneless, skinless chicken breasts
  • 8 oz Lo Mein noodles Fresh or dried; substitute spaghetti or udon if needed
  • 1 red bell pepper, sliced Into bite-sized strips
  • 1 yellow bell pepper, sliced Into bite-sized strips
  • 2 carrots, thinly sliced On the diagonal
  • 2 green onions, chopped
  • 1/4 cup low-sodium soy sauce Use tamari for gluten-free
  • 1 tablespoon sesame oil Plus extra for finishing if desired
  • 3 cloves fresh garlic, minced

Method
 

Preparation
  1. Gather all ingredients and chop the bell peppers, carrots, and green onions into bite-sized pieces.
  2. Mince the garlic and slice the chicken into thin strips.
Cooking
  1. Cook the Lo Mein noodles according to package instructions until just al dente. Drain, toss with a little sesame oil to prevent sticking, and set aside.
  2. Heat a large skillet or wok over medium-high heat and add 1 tablespoon sesame oil.
  3. Add the chicken in a single layer and sauté for 6 to 8 minutes, stirring occasionally, until golden brown and cooked through (internal temperature 165°F/74°C). Remove the chicken and set aside.
  4. In the same pan, add the bell peppers, carrots, and white parts of the green onions. Stir-fry for 3 to 4 minutes until vegetables are crisp-tender.
  5. Return the chicken to the skillet. Add the cooked noodles, soy sauce, remaining sesame oil if desired, and minced garlic. Toss everything together so the sauce coats the noodles and chicken evenly.
  6. Cook for 1 to 2 more minutes, stirring, until everything is heated through and well mixed. Taste and adjust with more soy sauce or a splash of rice vinegar for brightness.
  7. Serve hot, garnished with the green onion tops and sesame seeds. Offer extra soy sauce on the side for anyone who likes a saltier finish.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 600mgFiber: 4gSugar: 5g

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days. For freezing, portion into freezer-safe containers and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating. Reheat gently on the stovetop over medium heat with a splash of water or a little oil to loosen the sauce.

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