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–+ servings

Chicken Lo Mein

A quick and colorful dish featuring tender chicken, crunchy vegetables, and springy lo mein noodles tossed in a flavorful soy-sesame sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 480
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 3-4 pieces boneless, skinless chicken breasts (about 1.25–1.5 lb), sliced thin Can substitute with firm tofu, shrimp, or thinly sliced beef.
  • 12-14 oz Lo Mein noodles, fresh or dried Follow package directions for cooking.
  • 1 piece red bell pepper, thin strips
  • 1 piece yellow bell pepper, thin strips
  • 2 pieces carrots, thinly sliced Use a peeler for ribbons or a mandoline for uniform slices.
  • 2 pieces green onions, chopped (separate white and green parts)
  • 1/4 cup low-sodium soy sauce Use regular if you want saltier; or tamari for gluten-free.
  • 1 tablespoon sesame oil
  • 3 cloves garlic, minced
  • as needed tablespoon Neutral cooking oil (vegetable or canola) for stir-frying

Method
 

Preparation
  1. Assemble and prep: Cut vegetables into bite-size pieces. Mince garlic. Slice the chicken into thin strips.
Cooking Noodles
  1. Prepare lo mein noodles according to package directions until al dente. Drain and toss with a little oil.
Cooking Chicken
  1. Warm a large skillet or wok over medium-high heat. Add 1-2 tablespoons of neutral oil and swirl to coat the surface.
  2. Add the chicken in a single layer. Stir and let it sear until golden and cooked through, about 6-8 minutes. Transfer the chicken to a plate.
Stir-Frying Vegetables
  1. If the pan is dry, add another tablespoon of oil. Add bell peppers and carrots. Stir-fry for 3-4 minutes until tender-crisp.
  2. Add the white parts of the green onions in the last minute to soften.
Combine and Finish
  1. Return the chicken to the skillet. Add the cooked noodles, soy sauce, sesame oil, and minced garlic. Toss for 1-2 minutes until everything is hot and coated evenly.
  2. Taste and adjust with extra soy sauce or a pinch of salt if needed. Stir in the green parts of the scallions. Serve immediately.

Nutrition

Serving: 1Calories: 480kcalCarbohydrates: 55gProtein: 35gFat: 15gSaturated Fat: 2gSodium: 800mgFiber: 3gSugar: 5g

Notes

For a heartier meal, pair with a light soup or salad. Refrigerate leftovers in an airtight container for up to 3-4 days.

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