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+ servings

Chicken and Sweet Potato Bowls

A nutritious and comforting meal featuring roasted sweet potatoes, seared chicken, fluffy rice, and a tangy lime-sriracha crema, perfect for busy weeknights and meal prep.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 480

Ingredients
  

For the Sweet Potatoes
  • 2 medium sweet potatoes, peeled and cubed
  • 1 tbsp olive oil (for the sweet potatoes)
  • 0.5 tsp paprika
  • 0.25 tsp garlic powder
  • to taste Salt and black pepper
For the Chicken
  • 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
  • 1 tbsp olive oil (for the chicken)
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • to taste Salt and black pepper
For the Sauce
  • 0.5 cup Greek yogurt (or mayonnaise as a swap)
  • 1 tbsp lime juice
  • 1 tsp sriracha (or to taste)
  • 0.5 tsp cumin
  • 0.25 tsp paprika
  • a pinch cayenne pepper (optional)
For Assembly
  • 2 cups cooked white or brown rice (about 1 cup uncooked)
  • 1 cup steamed or sautéed green vegetables (spinach, broccoli, or chopped cucumber)
  • to taste Fresh cilantro or parsley for garnish

Method
 

Preparation
  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potato cubes with 1 tablespoon olive oil, 1/2 teaspoon paprika, 1/4 teaspoon garlic powder, salt, and pepper. Spread in a single layer on a rimmed baking sheet. Roast for 20–25 minutes, flipping once halfway, until edges are caramelized and potatoes are tender.
  3. While potatoes roast, season chicken cubes with 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, salt, and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add chicken in a single layer and cook for 4–7 minutes, stirring occasionally, until golden and cooked through. (Internal temperature should reach 165°F / 74°C.) Remove from heat and let rest 1–2 minutes.
  4. Make the sauce: whisk together Greek yogurt, lime juice, sriracha, 1/2 teaspoon cumin, 1/4 teaspoon paprika, and a pinch of cayenne if using. Taste and adjust salt or heat. If the sauce is too thick, thin with a teaspoon of water at a time.
  5. Cook rice according to package directions. Steam or sauté your green vegetables until bright and tender-crisp.
Assembly
  1. Assemble bowls: divide rice among bowls. Top with roasted sweet potatoes, seared chicken, and greens. Drizzle the creamy lime-sriracha sauce over each bowl and garnish with cilantro or parsley. Serve immediately.

Nutrition

Serving: 1Calories: 480kcalCarbohydrates: 60gProtein: 35gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 7gSugar: 5g

Notes

Serve these bowls warm with extra lime wedges on the side. For a lighter meal, pair with a crisp side salad or add black beans and avocado for extra creaminess and fiber. For entertaining, arrange components in large serving bowls for a build-your-own experience.

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