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–+ servings

Chicken and Broccoli Stir-Fry

This quick chicken and broccoli stir-fry brings bold, fresh flavor with a silky, glossy sauce that clings to every bite, making it a perfect weeknight dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian
Calories: 405
Ingredients Method Nutrition Notes

Ingredients
  

For the Sauce
  • 3 cloves garlic, finely chopped Fresh garlic beats dried.
  • 1/2 cup low-sodium chicken broth Reduced sodium helps keep the dish lighter.
  • 1/3 cup reduced-sodium soy sauce Regular soy is saltier; reduce to taste.
  • 3 tbsp honey Can substitute with maple syrup or brown sugar.
  • 2 tbsp cornstarch Used for thickening the sauce.
  • 1 tbsp finely grated peeled ginger Fresh ginger provides the best flavor.
  • 2 tsp toasted sesame oil Adds depth to the flavor.
For the Stir-Fry
  • 1 tbsp neutral oil For cooking the chicken.
  • 1 lb boneless, skinless chicken thighs or breasts, cut into 1/2 inch pieces Thighs are juicier, while breasts provide leaner bites.
  • 2 medium heads broccoli, cut into bite-size florets Fresh broccoli is preferred; frozen works too.
For Serving
  • Cooked brown or white rice For serving.
  • Toasted sesame seeds For garnish.

Method
 

Preparation
  1. In a small bowl, whisk garlic, broth, soy sauce, honey, cornstarch, ginger, and sesame oil until smooth.
Cooking
  1. Heat neutral oil in a large skillet or wok over high heat.
  2. Add chicken in a single layer and cook undisturbed for 1 to 2 minutes until it releases from the pan.
  3. Stir and cook for an additional 4 to 5 minutes until golden and just cooked through; transfer to a plate.
  4. Reduce heat to medium-low and add broccoli and the sauce to the skillet, tossing to coat.
  5. Cover and cook for 2 to 3 minutes until broccoli turns bright green and tender.
  6. Uncover and return chicken and any juices to the skillet, then cook for 1 to 2 minutes until the sauce thickens.
Serving
  1. Spoon over cooked rice and finish with toasted sesame seeds.

Nutrition

Serving: 1Calories: 405kcalCarbohydrates: 32gProtein: 35gFat: 14gSaturated Fat: 3gSodium: 983mgFiber: 9gSugar: 18g

Notes

For meal prepping, whisk sauce and chop ingredients up to 24 hours in advance. This dish can be better balanced with more vegetables, while adding protein swaps like shrimp or tofu is encouraged.

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