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Cheesy Chicken Garlic Wraps with fresh ingredients and melted cheese

Cheesy Chicken Garlic Wraps

These wraps feature seasoned chicken tossed in a creamy garlic sauce and topped with two kinds of melted cheese, all wrapped in a golden, grilled tortilla.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450

Ingredients
  

Chicken Filling
  • 2 large chicken breasts, diced (about 1 to 1.25 lb total)
  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder (or 1 tablespoon fresh minced garlic, sautéed)
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste
Wrap Assembly
  • 4 large flour tortillas
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup creamy garlic sauce (store-bought or homemade)
  • 1/4 cup Fresh parsley, chopped, for garnish For garnish

Method
 

Preparation
  1. In a mixing bowl, toss the diced chicken with olive oil, garlic powder, onion powder, paprika, and a pinch of salt and pepper until evenly coated.
  2. Heat a non-stick pan over medium heat. Add the seasoned chicken in a single layer and cook for 6 to 8 minutes, stirring occasionally, until the pieces are golden and cooked through. Remove from heat and let the chicken rest for a couple of minutes.
Assembly
  1. Lay each tortilla flat and spread about 2 tablespoons of creamy garlic sauce over the surface. Divide the warm chicken evenly down the center of each tortilla.
  2. Sprinkle cheddar and mozzarella on top of the chicken. Fold the tortilla over itself to form a compact wrap.
Grilling
  1. Wipe the pan, return it to medium heat, and place the wraps seam-side down. Grill for 2 to 3 minutes per side until the tortillas are golden and the cheese is fully melted. Press gently with a spatula for close contact.
  2. Transfer to a cutting board, slice in half, garnish with chopped parsley, and serve immediately.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 10gSodium: 600mgFiber: 2gSugar: 1g

Notes

These wraps should be served hot and slightly crisp. They pair well with a green salad, oven-baked potato wedges, or coleslaw. For storage, cool leftovers, store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

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