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+ servings

Cheesy Chicken Garlic Wraps

Quick and creamy cheesy chicken wraps that are perfect for busy weeknights and packed with garlicky flavor.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450

Ingredients
  

Main Ingredients
  • 2 large large chicken breasts, diced (about 1 to 1¼ lb total) Small-diced breast cooks quickly. Use thighs if preferred.
  • 4 large large flour tortillas Whole-wheat or spinach wraps can also work.
  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese Sharpness added.
  • 1/2 cup shredded mozzarella cheese Gives stretch.
  • 1/2 cup creamy garlic sauce Store-bought or homemade.
  • Fresh parsley, chopped for garnish

Method
 

Preparation
  1. In a bowl, combine diced chicken, olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until evenly coated.
  2. Heat a non-stick pan over medium heat. Add the seasoned chicken in a single layer. Cook 6 to 8 minutes, stirring occasionally, until pieces are golden and cooked through.
  3. Remove from heat and let cool slightly.
Assembly
  1. Lay the flour tortillas flat. Spread about 2 tablespoons of creamy garlic sauce over each tortilla, leaving a small border.
  2. Divide the cooked chicken evenly among the tortillas. Sprinkle cheddar and mozzarella over the chicken.
  3. Fold each tortilla over the filling to form a wrap.
Cooking
  1. Return the folded wraps to the same non-stick pan. Grill 2 to 3 minutes per side over medium heat until cheese melts and tortillas are golden and crisp.
  2. Remove from pan, cut each wrap in half, and garnish with chopped parsley. Serve hot.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gSodium: 800mgFiber: 2gSugar: 2g

Notes

Pair with fresh sides like green salad or oven-roasted potato wedges. Can be made ahead and stored in the fridge or freezer.

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