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+ servings

Cajun Sausage Pasta

A fast and satisfying weeknight meal featuring smoky sausage, sweet peppers, and creamy cheese, all tossed with pasta and Cajun seasoning for a dish that is both indulgent and simple.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Cajun
Calories: 600

Ingredients
  

Pasta and Proteins
  • 8 oz pasta (penne or linguine)
  • 1 lb smoked sausage, sliced
Vegetables
  • 1 cup bell peppers, diced (mixed colors)
  • 1 cup onion, diced
  • 2 cloves garlic, minced
Sauce and Seasoning
  • 1 tablespoon Cajun seasoning
  • 1 cup heavy cream
  • 1 cup shredded cheese (cheddar or Cajun-style blend)
  • Salt and pepper to taste
Garnish
  • Fresh parsley for garnish (optional)

Method
 

Cooking Pasta
  1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
Sauté Ingredients
  1. Heat a large pot or deep skillet over medium heat. Add the sliced sausage and sauté until it browns and releases flavor, about 4 to 5 minutes.
  2. Add the diced bell peppers and onion to the pot. Cook, stirring occasionally, until softened, about 3 to 4 minutes.
  3. Add the minced garlic and cook for 30 to 45 seconds until fragrant.
Making the Sauce
  1. Sprinkle in the Cajun seasoning and stir to coat the sausage and vegetables.
  2. Pour in the heavy cream and bring to a gentle simmer for 2 to 3 minutes so the flavors meld.
Combining Ingredients
  1. Add the cooked pasta and shredded cheese to the pot. Toss or stir until the cheese melts and the pasta is evenly coated with the creamy sauce.
  2. If the sauce seems too thick, add a splash of reserved pasta water to loosen it.
  3. Taste and season with salt and pepper as needed.
Serving
  1. Serve hot, garnished with chopped fresh parsley if desired.

Nutrition

Serving: 1Calories: 600kcalCarbohydrates: 40gProtein: 25gFat: 35gSaturated Fat: 18gSodium: 800mgFiber: 2gSugar: 3g

Notes

Use gluten-free pasta if needed. For a lighter sauce, substitute half-and-half plus a teaspoon of cornstarch dissolved in cold water.

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