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Cajun Chicken Sloppy Joes served with toppings on a wooden table

Cajun Chicken Sloppy Joes

A spicy and zesty twist on the classic Sloppy Joe, featuring lean ground chicken and Cajun seasoning for a healthy, flavorful meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Cajun
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound ground chicken Lean ground chicken is recommended.
  • 1 tablespoon Cajun seasoning Adjust to taste.
  • 1/2 cup diced onions
  • 1/2 cup diced bell peppers Any color is fine.
  • 1 cup tomato sauce For added flavor.
  • 1 tablespoon Worcestershire sauce
  • 4 pieces brioche buns Can substitute with other buns.
  • 1 cup shredded cheddar cheese Use your favorite cheese.
  • 1/2 cup milk Dairy-free option available.
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • to taste salt and pepper

Method
 

Cooking the Chicken
  1. In a large skillet over medium heat, cook the ground chicken until browned, reaching an internal temperature of 165°F.
  2. Add the diced onions and bell peppers, cooking until they soften.
  3. Stir in Cajun seasoning, tomato sauce, Worcestershire sauce, salt, and pepper. Simmer for about 10 minutes.
Cheese Sauce Preparation
  1. In a separate saucepan, melt the butter over medium heat. Stir in flour and cook for 1 minute.
  2. Gradually whisk in the milk, stirring until smooth. Add cheddar cheese to the mixture, stirring until melted.
Assembly
  1. Toast the brioche buns until they are golden.
  2. Serve the Cajun chicken mixture on toasted brioche buns topped with the cheese sauce.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 10gSodium: 700mgFiber: 2gSugar: 4g

Notes

Leftovers can be stored in the refrigerator for up to three days. For a healthier option, consider using ground turkey or beef, or load your Sloppy Joes with avocado slices.

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