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–+ servings
Baked Buffalo Cauliflower served with a tangy dipping sauce

Buffalo Cauliflower

Buffalo Cauliflower is a delightful and satisfying plant-based dish that captures the essence of classic buffalo wings, making it a perfect appetizer or side for any gathering.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Plant-Based
Calories: 160
Ingredients Method Nutrition Notes

Ingredients
  

For the batter
  • 1 medium head cauliflower, cut into bite-sized florets
  • 1/2 cup all-purpose flour (or chickpea/rice flour for a gluten-free option) Use chickpea or rice flour for gluten-free
  • 1/2 cup water
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
For the sauce
  • 3/4 cup buffalo sauce
  • 1 tablespoon unsalted butter, melted (or vegan butter) Use vegan butter for a fully vegan dish
  • Cooking spray

Method
 

Preparation
  1. Cut the cauliflower into even, bite-sized florets and pat them dry with paper towels.
  2. In a bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper until you have a smooth batter.
  3. Coat the florets in the batter, ensuring to shake off any excess.
Cooking
  1. Preheat your air fryer to 375°F (190°C) and spray the basket with cooking spray.
  2. Place the cauliflower in a single layer in the air fryer and cook for 12 to 15 minutes, shaking halfway through for even cooking.
  3. While the cauliflower is cooking, combine the buffalo sauce and melted butter in a bowl.
  4. Once the cauliflower is cooked and crispy, toss it in the buffalo sauce until well coated.
  5. Serve immediately, and don’t forget the ranch or blue cheese dip if you’re a fan!

Nutrition

Serving: 1Calories: 160kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 1gSodium: 800mgFiber: 4gSugar: 2g

Notes

For best results, ensure the cauliflower is dry before battering, and do not overcrowd the air fryer basket. Adjust spice level to taste. Leftovers can be stored in an airtight container for up to three days.

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