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–+ servings
Brussels sprouts and ground turkey skillet in a pan garnished with herbs

Brussels Sprouts and Ground Turkey Skillet

This skillet dish pairs Brussels sprouts with ground turkey for a quick, healthy, and flavorful meal.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/4 cup chicken broth (optional) Substitute with vegetable broth for a vegetarian option.
  • Fresh parsley for garnish

Method
 

Cooking
  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced onion and sauté until translucent, about 3-4 minutes.
  3. Add minced garlic and cook for an additional 1-2 minutes.
  4. Push the onion and garlic to the side, then add the ground turkey. Cook until browned, breaking it up with a spoon.
  5. Stir in the Brussels sprouts, salt, pepper, and paprika.
  6. If using, pour in chicken broth for added moisture.
  7. Cover the skillet and cook for about 10-12 minutes, stirring occasionally, until the Brussels sprouts are tender.

Nutrition

Serving: 1Calories: 300kcalCarbohydrates: 15gProtein: 28gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 5gSugar: 3g

Notes

For best results, do not overcrowd the skillet to allow the turkey to brown properly. You can enhance flavors with additional herbs or spices according to your preference.

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