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Delicious breakfast protein biscuits for a healthy morning snack

Breakfast Protein Biscuits

Light, savory, and protein-forward, these biscuits combine Greek yogurt and eggs with spinach, chives, and cheddar for a fast, high-protein start to the day.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12 biscuits
Course: Breakfast, Brunch
Cuisine: American
Calories: 120

Ingredients
  

Wet Ingredients
  • 1 cup plain 2% Greek yogurt Use a thick plant-based yogurt for a dairy-free version.
  • 2 large eggs Room temperature preferred
Dry Ingredients
  • 1 cup all-purpose flour Can substitute with a 1:1 gluten-free blend.
  • 2 tablespoons ground flaxseed Chia seeds can be used as a swap.
  • 1 tablespoon baking powder Check freshness for lift.
  • 1/2 teaspoon salt Kosher or sea salt recommended.
  • 1/2 teaspoon garlic powder Alternatively, use 1 clove minced garlic.
  • 1/4 teaspoon red pepper flakes Optional, for a gentle heat.
Mix-Ins
  • 1 cup spinach, wilted and squeezed dry About a big handful.
  • 2 tablespoons chives, chopped
  • 1 cup cheddar cheese, shredded Use your favorite melting cheese.

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Wilt the spinach quickly in a hot skillet for 20 to 30 seconds or microwave in a covered bowl for 30 seconds. Squeeze out as much moisture as you can and chop if leaves are large.
  3. In a medium bowl, whisk the Greek yogurt and eggs until smooth and uniform.
  4. In a large bowl, whisk together the flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes.
  5. Add the yogurt-and-egg mixture to the dry ingredients. Fold gently just until the batter comes together; a few streaks of flour are fine.
  6. Fold in the squeezed spinach, chopped chives, and shredded cheddar until evenly distributed.
Baking
  1. Use a spoon or a 1.5-tablespoon scoop to drop mounds of batter onto the prepared sheet, spacing them about 1 inch apart.
  2. Lightly pat each into a loose biscuit shape.
  3. Bake for 12 to 15 minutes, rotating the pan halfway through, until the tops are golden and a toothpick inserted comes out clean.
  4. Let the biscuits cool on the sheet for 5 minutes, then transfer to a wire rack to cool slightly before serving.

Nutrition

Serving: 1Calories: 120kcalCarbohydrates: 15gProtein: 6gFat: 3gSaturated Fat: 1.5gSodium: 150mgFiber: 1gSugar: 1g

Notes

For a gluten-free batch, use a reliable gluten-free flour blend. Cool biscuits completely before storing. They keep in an airtight container in the refrigerator for up to 4 days, or freeze for up to 2 months.

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