Blackstone Fried Rice

A fast and flexible take on classic fried rice made on a Blackstone griddle, featuring day-old rice, eggs, mixed vegetables, and optional proteins.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Asian

Calories: 400

Main ingredients

2 cups cooked rice, preferably day-old and chilled Short or medium grain works best
2 eggs beaten eggs
1 cup mixed vegetables (peas, carrots, corn) Can use frozen mixed vegetables
2 green onions, chopped Include both white and green parts
3 tablespoons soy sauce Low-sodium if preferred
1 tablespoon sesame oil Provides nutty aroma
2 cloves garlic, minced
Salt and pepper to taste
1 cup optional protein Cooked chicken, shrimp, or tofu

Preparation

Preheat the Blackstone to medium-high heat until hot and evenly warmed.
Add the sesame oil and let it shimmer across the griddle.
Sauté the minced garlic for about 30 seconds until fragrant, stirring so it doesn’t brown.
Push the garlic to one side. Pour in the beaten eggs and scramble them quickly until fully set. Break into bite-sized pieces.
Add the mixed vegetables and cook for 2–3 minutes until warmed and tender-crisp.
Add the chilled rice, pressing and scraping it with a spatula to separate clumps and spread it across the hot surface.
Pour the soy sauce over the rice, season with salt and pepper, and toss to coat everything evenly.
Stir in the green onions and any optional cooked protein, mixing until distributed.
Continue cooking for 2–3 minutes, letting some grains get slightly crisp and toasted. Taste and adjust seasoning.
Serve immediately while hot.

Serving: 1Calories: 400kcalCarbohydrates: 60gProtein: 15gFat: 12gSaturated Fat: 2gSodium: 700mgFiber: 4gSugar: 3g

For best texture, serve straight from the griddle. Can be paired with a crisp green salad or pickled vegetables.

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