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+ servings
Delicious black pepper chicken dish garnished with fresh herbs

Black Pepper Chicken

A punchy, pepper-forward stir-fry featuring juicy boneless chicken thighs and a glossy savory sauce, perfect for quick weeknight dinners.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 350

Ingredients
  

Chicken and Marinade
  • 500 g boneless chicken thighs, cut into bite-sized pieces Thighs for juiciness; breasts can be used but tend to dry.
  • 1 tbsp freshly ground black pepper Adjust to taste.
  • Salt to taste Salt For marinading the chicken.
Cooking Ingredients
  • 2 tbsp vegetable oil Neutral oil with a high smoke point.
  • 1 large onion, sliced
  • 1 green bell pepper, sliced green bell pepper, sliced
  • 4 cloves garlic, minced
  • 1 tbsp soy sauce Use low-sodium if preferred.
  • 1 tbsp oyster sauce Substitute with a mix of mushroom sauce and sugar for vegetarian option.
  • 1 tsp sugar
  • 1 tbsp cornstarch
  • 2 tbsp water For cornstarch slurry.
Garnish
  • 1 bunch green onions, chopped For garnish.

Method
 

Marinate Chicken
  1. Put the chicken pieces in a bowl. Add the freshly ground black pepper and a pinch of salt. Toss to coat. Let sit for at least 15 minutes.
Cook Chicken
  1. Heat the vegetable oil in a large skillet over medium-high heat. Add the marinated chicken in a single layer. Stir-fry until browned but not fully cooked, about 4 to 5 minutes. Remove the chicken to a plate.
  2. In the same skillet, add the sliced onion and green bell pepper. Sauté for 2 to 3 minutes until they begin to soften.
  3. Add the minced garlic and cook for 30 to 60 seconds until fragrant.
  4. Return the chicken to the skillet. Pour in the soy sauce and oyster sauce, then sprinkle the sugar. Stir to coat all pieces.
  5. In a small bowl, whisk the cornstarch and water into a smooth slurry. Pour the slurry into the skillet and stir continuously until the sauce thickens and becomes glossy.
  6. Taste and adjust salt if needed. Continue cooking until the chicken is fully cooked and tender, about 3 to 5 more minutes. The internal temperature should reach 165°F (74°C).
  7. Remove from heat and garnish with chopped green onions. Serve immediately over rice or noodles.

Nutrition

Serving: 1Calories: 350kcalCarbohydrates: 30gProtein: 29gFat: 15gSaturated Fat: 2gSodium: 700mgFiber: 2gSugar: 3g

Notes

Serve over steamed rice, toss with hot noodles, or spoon into lettuce leaves for a lighter wrap. For creaminess, try pairing with a creamy chicken garlic parmesan pasta on a separate occasion.

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