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Beef and broccoli stir-fry served in a bowl with vibrant colors and garnishes.

Beef and Broccoli Stir-Fry

A speedy, satisfying meal featuring savory beef, bright broccoli, and a punchy garlic-ginger sauce, all cooked in under 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb beef sirloin, thinly sliced (against the grain for tenderness) Flank or skirt steak can be used as alternatives.
  • 2 cups broccoli florets (bite-sized) Frozen broccoli can be used; thaw and drain well.
  • 2 tablespoons soy sauce Use low-sodium if preferred.
  • 1 tablespoon oyster sauce A splash of hoisin plus a pinch of sugar can be used as a substitute.
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons vegetable oil Neutral oil with high smoke point.
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Method
 

Preparation
  1. Preheat your Blackstone griddle over medium-high until the surface is shimmering and hot.
  2. Add the vegetable oil and swirl to coat the cooking area.
  3. Lay the sliced beef in a single layer and let it sear without crowding for 3 to 4 minutes until browned on the edges but still slightly pink inside.
  4. Transfer the beef to a plate and cover loosely to keep warm.
  5. In the same hot surface, add the broccoli florets. Toss in the minced garlic and grated ginger. Stir continuously for 3 to 5 minutes until the broccoli is bright green and tender-crisp.
  6. Return the beef to the griddle. Pour the soy sauce and oyster sauce over the beef and broccoli. Stir and toss for 1 to 2 minutes until everything is heated through and coated with sauce.
  7. Taste and season with salt and pepper as needed. Serve immediately over hot cooked rice or noodles.

Nutrition

Serving: 1Calories: 350kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 800mgFiber: 4gSugar: 5g

Notes

For added texture, sprinkle toasted sesame seeds or sliced scallions on top before serving. Store leftovers in an airtight container for up to 3 to 4 days.

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