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Banana Oatmeal Muffins

Delicious and healthy Banana Oatmeal Muffins that are perfect for breakfast or snacks, made with ripe bananas and oats for natural sweetness and nutrition.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 268

Ingredients
  

Dry Ingredients
  • 1.5 cups all-purpose flour (180g)
  • 1.5 cups old fashioned rolled oats (150g)
  • cup granulated sugar (133g)
  • 1.5 teaspoons baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
Wet Ingredients
  • cup milk (120ml)
  • cup vegetable oil (60ml)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup mashed ripe banana (about 2 bananas/250g)
Optional Ingredients
  • ½ cup chocolate chips (optional, 90g)

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and line a 12-cup muffin pan with paper liners.
  2. In a large mixing bowl, whisk together all-purpose flour, old fashioned rolled oats, granulated sugar, baking powder, baking soda, ground cinnamon, and salt.
  3. In a separate medium bowl, whisk the milk, vegetable oil, eggs, and vanilla extract until smooth.
  4. Gently stir the mashed ripe banana into the wet mixture.
  5. Pour the wet mixture into the dry mixture and stir gently until just combined.
  6. If using, fold in the chocolate chips.
  7. Using an ice cream scoop, divide the batter evenly among the muffin cups.
Baking
  1. Bake for 18 to 22 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
  2. Allow the muffins to cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1Calories: 268kcalCarbohydrates: 40gProtein: 5gFat: 10gSaturated Fat: 3gFiber: 2gSugar: 10g

Notes

For best results, use very ripe bananas. You can substitute applesauce for vegetable oil for a healthier option. Store muffins in an airtight container at room temperature for up to 5 days, or freeze them for up to 3 months.

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