Go Back
+ servings

Banana Oatmeal Bars

These Banana Oatmeal Bars are a wholesome portable snack made with ripe bananas, rolled oats, and peanut butter, perfect for lunchboxes or a quick breakfast.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: Healthy, Vegan
Calories: 150

Ingredients
  

Main Ingredients
  • 2 pieces ripe bananas The riper, the sweeter
  • 2 cups rolled oats Old-fashioned oats give the best structure
  • 1/2 teaspoon cinnamon
  • 1/4 cup honey or maple syrup Choose maple for a vegan option
  • 1/2 cup peanut butter Smooth or crunchy; natural peanut butter may thin the batter
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, letting the edges hang over for easy removal.
  2. In a large bowl, mash the ripe bananas with a fork until mostly smooth.
  3. Add honey or maple syrup, peanut butter, and vanilla. Stir until the mixture is glossy and combined.
  4. Sprinkle in the rolled oats, cinnamon, and salt. Mix until every oat is moistened and the batter looks even.
  5. Transfer the mixture to the prepared pan. Press it down firmly and evenly with the back of a spoon or your hand (wetting your fingers helps prevent sticking).
  6. Bake for 20 to 25 minutes. The edges should turn golden brown and the center should be set but slightly springy.
  7. Let the bars cool completely in the pan. Use the parchment overhang to lift them out, then slice into squares or rectangles.

Nutrition

Serving: 1Calories: 150kcalCarbohydrates: 22gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 50mgFiber: 3gSugar: 5g

Notes

Store bars in an airtight container at room temperature for up to 2 days or refrigerate for up to 7 days. For longer storage, freeze bars layered between parchment in an airtight freezer bag for up to 3 months. Thaw at room temperature or microwave a single bar for 20-30 seconds.

Tried this recipe?

Let us know how it was!