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–+ servings

Avocado Toast

A simple, satisfying, and customizable dish perfect for any meal, packed with healthy fats and fiber.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 servings
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 slice slice of bread Thick-sliced whole-grain bread is preferred.
  • ½ whole ripe avocado Choose a ripe but firm avocado.
  • 1 pinch salt Flaky sea salt is recommended.
Optional Toppings
  • Various Optional Toppings Experiment with toppings like everything bagel seasoning, cherry tomatoes, or a poached egg.

Method
 

Preparation
  1. Toast your slice of bread until it reaches a golden hue.
  2. Carefully remove the pit from your avocado. Scoop out the flesh and place it in a small bowl.
  3. Mash the avocado with a fork to your desired consistency.
  4. Mix in a pinch of salt with your mashed avocado.
Serving
  1. Spread the seasoned avocado mixture evenly over the warm, toasted bread.
  2. Enjoy as-is or add any of your favorite toppings.

Nutrition

Serving: 1Calories: 250kcalCarbohydrates: 30gProtein: 5gFat: 15gSaturated Fat: 2gSodium: 100mgFiber: 10gSugar: 1g

Notes

For best results, mash the avocado to your preferred texture. A squeeze of lemon or lime juice can enhance flavor and prevent browning.

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